Morning Stretch Routine

Starting your day with a gentle stretch routine can boost your flexibility, increase your energy, and set a positive tone for everything ahead. Here’s a quick morning stretch sequence to help you wake up your body and mind.

Begin by taking a deep breath in and reaching your arms overhead. Stretch long through your spine, then lower your arms as you exhale.

This simple move wakes up your upper body and improves posture.

Next, roll your shoulders forward and backward to release tension built up overnight. Follow with slow neck stretches—tilt your head side to side, then gently look left and right. Keep the movements smooth and controlled.

Move into a side stretch. Raise your right arm and lean gently to the left, feeling the stretch along your ribs and waist. Switch sides and repeat. This helps open your torso and improve mobility.

Now transition to a forward fold. Hinge at your hips, let your arms hang, and take a few deep breaths. This stretch loosens your hamstrings and relaxes the lower back.

Finish with a standing quad stretch—hold your ankle behind you, keep your knees close, and switch legs. End with a big inhale and a slow exhale.

These simple morning stretches can improve flexibility, reduce stiffness, and give you an energizing start to your day.