Daily Stretch Tutorial
Instructional video demonstrating simple daily stretches to improve flexibility and wellness.
Rendora Studio | 2026-01-12 06:22:01
Video Script
Good morning! Let’s jump into a quick one-minute stretch routine to wake up your body and boost flexibility.
Start with slow shoulder rolls. This releases overnight tension and opens up your chest.
Reach your arms up, take a deep breath, and lengthen your spine. A simple move that instantly increases energy.
Lean to each side. Side bends loosen your waist and improve mobility for the whole upper body.
Now fold forward, let your arms hang, and relax your neck. This stretches the lower back and hamstrings, perfect after hours of sleeping.
Grab one ankle for a quad stretch, switch sides. Great for waking up your legs and improving balance.
Finish with gentle neck circles to release stiffness and increase range of motion.
And you’re done! Do this routine daily to stay flexible, reduce tension, and start your mornings with more energy.
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