Good sleep isn’t just about how long you rest — it’s about how well you rest. Welcome to Sleep Hygiene Tips, where we’ll explore simple habits to help you sleep deeper and wake up refreshed.

First, set a consistent sleep schedule. Go to bed and wake up at the same time every day — even on weekends. This helps regulate your body’s internal clock.

Next, create a relaxing bedtime routine. Dim the lights, avoid screens an hour before bed, and try calming activities like reading or gentle stretching.

Your sleep environment matters too — keep your room cool, dark, and quiet. Invest in a comfortable mattress and pillow that support your body.

Limit caffeine, heavy meals, and alcohol close to bedtime, as they can disrupt your sleep cycle. And remember — your bed is for sleep, not scrolling.

Finally, if you can’t fall asleep after 20 minutes, get up, do something relaxing, and return when you feel sleepy.

With these healthy habits, you’ll build stronger sleep hygiene — and a foundation for better focus, mood, and overall well-being.