Meal Planning Tutorial
Instructional video guiding viewers on how to plan balanced and efficient meals.
Rendora Studio | 2025-12-03 07:00:51
Video Script
Tired of the "what's for dinner" stress? A little weekly planning is your secret weapon for healthy, effortless meals. Let’s build your perfect weekly meal plan in three simple steps.
First, start with a quick brain dump of your go-to meals. Then make planning easier by giving each day a theme—think Meatless Monday, Taco Tuesday, or Stir-Fry Friday.
Next, focus on balance. Use the Healthy Plate Method: half veggies, a quarter lean protein like chicken or tofu, and a quarter complex carbs like quinoa or sweet potatoes.
Finally, shop with a clear list and do a bit of batch prep. Wash and chop veggies, cook a pot of grains, and portion out snacks so your weekdays feel effortless.
And that’s it! With just a little planning, you save time, money, and stress—all week long.
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