Home Workout Tutorial
Instructional video demonstrating simple home workout exercises and routines.
Rendora Studio | 2025-11-27 10:39:00
Video Script
Hi everyone! I’m Bella Ramirez, your fitness coach. Today, I’ll guide you through a simple home workout to stay fit and active, no gym needed!
Start with a quick warm-up, 30 seconds of jumping jacks or marching in place. Warming up protects your muscles and gets your heart pumping.
Next, let’s do bodyweight exercises: 10 squats, 10 push-ups, and 15 lunges per leg. Focus on proper form, keep your back straight, knees aligned, and core engaged.
Add planks for 30 seconds to strengthen your core, and finish with gentle stretches for your arms, legs, and back to improve flexibility.
Repeat this routine 2–3 times a week, and you’ll notice improved strength, energy, and overall fitness, all from the comfort of your home. Stay consistent, stay active!
Stay moving, stay motivated and don’t forget to follow me here on TikTok for more easy at-home workouts.
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