Sleep Hygiene Training

A good night’s sleep is one of the most powerful tools for a healthy mind and body. I’m Dr. Laura Bennett, Sleep Health Specialist, and today, we’ll explore simple habits that can help you sleep better every night.

Start with consistency — go to bed and wake up at the same time every day, even on weekends. A regular schedule trains your body’s internal clock.

Limit screen time at least 30 minutes before bed. The blue light from phones and laptops can interfere with your natural sleep rhythm.

Create a sleep-friendly environment — cool, dark, and quiet. Avoid caffeine and heavy meals close to bedtime.

Better sleep isn’t just about rest — it’s about renewal.

With healthy habits and consistency, you can wake up every day refreshed and ready. Rest Well, Live Well.