Oral Hygiene Education

Hey there! I'm Dr. Patel, a dental expert. Let's chat about keeping your smile healthy and bright, it's easier than you think.

First things first, brush those teeth twice a day with fluoride toothpaste. Grab a soft-bristled brush, place it at a 45 degree angle to your gums, and make small circular motions. Don't forget the tongue-side surfaces and those back teeth,they need some love too.

Now, let's talk flossing,it's a total game-changer! Remove plaque and food particles from between teeth once a day. Be gentle, curve the floss around each tooth, and slide it up and down. And don't skip scaling, get your teeth professionally cleaned every 6 months to remove stubborn plaque and tartar. Trust me, your teeth will thank you.

Your diet plays a big role in your oral health, too. Try to limit sugary foods and drinks like candies, chocolates, and soda. Instead, go for calcium-rich foods like milk, cheese, and nuts. And crunchy fruits and veggies like apples and carrots are great – they help clean teeth naturally

Finish off your routine with a mouthwash rinse if you like, and don't forget those regular dental check ups. Catching issues early is key to keeping those teeth and gums healthy and it's way easier than dealing with problems down the line.

So, let's do this! Healthy teeth, happy you,Visit link for expert tips and to book an appointment. Can't wait to help you smile brighter.