Hey, I'm Coach Alex! Welcome to my fitness channel where we focus on simple, effective workouts to help you reach your goals. Get fit with a simple workout routine.

Start with 5-10 minutes of warm-up exercises, like jogging in place, jumping jacks or high knees to get your heart rate up.

Move on to bodyweight exercises like push-ups, squats, and lunges and tricep dips to build strength.

Do 10-15 reps of each exercise and rest for 30 seconds to 1 minute. Focus on proper form and breathing.

Try planks for core strength Russian twists for obliques, and stretching for flexibility and injury prevention.

Finish with 5 minutes of cool-down stretches

focusing on major muscle groups like hamstrings, quadriceps, and chest

Start your fitness journey today and see the difference in your energy levels and overall well-being.

Follow me for more fitness tips and workouts! Let's get fit together.

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